Beefcastle . v6000m/1:00r...3 row
15,000m
Meters
58:54.2
Time
1:57.8
Pace
1018
Calories
147
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,038m |
| Overall Time | 1:00:54.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 1465 |
| Drag Factor | 128 |
October 13, 2021 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:54.2 | 15,000m | 1:57.8 | 214 | 1036 | 24 | 147 | |
| 23:49.0 | 6,000m | 1:59.0 | 207 | 1013 | 23 | 140 | |
| r: 1:00 | 22m | ||||||
| 22:46.2 | 6,000m | 1:53.8 | 237 | 1116 | 28 | 159 | |
| r: 1:00 | 16m | ||||||
| 12:19.1 | 3,000m | 2:03.1 | 187 | 944 | 22 | 144 | |
| r38m |
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Workout Graph
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