Beefcastle . v5:00/1:00r...3 row
4,299m
Meters
17:00.0
Time
1:58.6
Pace
288
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,315m |
| Overall Time | 19:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 124 |
October 13, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,299m | 1:58.6 | 210 | 1021 | 25 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 5m | |||||
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 25 | |
| r: 1:30 | 11m | |||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | |
| r16m |
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Workout Graph
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