Beefcastle . 2x2500m/1:00r SkiErg
5,000m
Meters
20:45.8
Time
2:04.5
Pace
319
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 22:45.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 34 |
| Stroke Count | 708 |
| Drag Factor | 86 |
October 13, 2021 18:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 34 | |
| 10:28.6 | 2,500m | 2:05.7 | 176 | 906 | 34 | |
| 10:17.2 | 2,500m | 2:03.4 | 186 | 940 | 34 | |
| r30m |
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Workout Graph
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