Beefcastle . v8000m/1:30r...3 row
15,000m
Meters
59:48.0
Time
1:59.6
Pace
1001
Calories
147
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,025m |
| Overall Time | 1:02:48.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 1547 |
| Drag Factor | 129 |
October 14, 2021 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:48.0 | 15,000m | 1:59.6 | 205 | 1004 | 26 | 147 | |
| 32:41.9 | 8,000m | 2:02.6 | 190 | 953 | 26 | 142 | |
| r: 1:30 | 13m | ||||||
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 27 | 145 | |
| r: 1:30 | 12m | ||||||
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 25 | 154 | |
| r25m |
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Workout Graph
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