Beefcastle . 6000m row
6,000m
Meters
22:59.0
Time
1:54.9
Pace
416
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 124 |
October 15, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 6,000m | 1:54.9 | 231 | 1093 | 22 | 151 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 23 | 132 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 21 | 141 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 22 | 150 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 23 | 154 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 23 | 161 |
| 3:39.4 | 6,000m | 1:49.7 | 265 | 1212 | 24 | 170 |
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Workout Graph
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