Beefcastle . 21097m row

21,097m

Meters

1:21:10.8

Time

1:55.4

Pace

1461

Calories

156

Heart Rate

Average Watts228
Calories Per Hour1083
Stroke Rate28
Stroke Count2293
Drag Factor128

October 15, 2021 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21:10.8 21,097m 1:55.4 228 1083 28 156
7:50.2 2,000m 1:57.5 215 1041 26 142
7:50.1 4,000m 1:57.5 216 1042 26 144
7:48.0 6,000m 1:57.0 219 1052 27 148
7:41.6 8,000m 1:55.4 228 1083 27 155
7:43.5 10,000m 1:55.8 225 1074 28 155
7:42.1 12,000m 1:55.5 227 1081 29 158
7:40.1 14,000m 1:55.0 230 1091 29 158
7:41.8 16,000m 1:55.4 227 1082 28 159
7:40.1 18,000m 1:55.0 230 1091 29 161
7:31.8 20,000m 1:52.9 243 1135 31 165
4:01.5 21,097m 1:50.0 262 1203 34 172

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Workout Graph

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