Beefcastle . 21097m row
21,097
Meters
1:21:10.8
Time
1:55.4
Pace
1461
Calories
156
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 2293 |
| Drag Factor | 128 |
October 15, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:10.8 | 21,097 | 1:55.4 | 228 | 1083 | 1461 | 28 | 156 |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 136 | 26 | 142 |
| 7:50.1 | 4,000 | 1:57.5 | 216 | 1042 | 136 | 26 | 144 |
| 7:48.0 | 6,000 | 1:57.0 | 219 | 1052 | 136 | 27 | 148 |
| 7:41.6 | 8,000 | 1:55.4 | 228 | 1083 | 138 | 27 | 155 |
| 7:43.5 | 10,000 | 1:55.8 | 225 | 1074 | 138 | 28 | 155 |
| 7:42.1 | 12,000 | 1:55.5 | 227 | 1081 | 138 | 29 | 158 |
| 7:40.1 | 14,000 | 1:55.0 | 230 | 1091 | 139 | 29 | 158 |
| 7:41.8 | 16,000 | 1:55.4 | 227 | 1082 | 139 | 28 | 159 |
| 7:40.1 | 18,000 | 1:55.0 | 230 | 1091 | 139 | 29 | 161 |
| 7:31.8 | 20,000 | 1:52.9 | 243 | 1135 | 142 | 31 | 165 |
| 4:01.5 | 21,097 | 1:50.0 | 262 | 1203 | 80 | 34 | 172 |
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Workout Graph
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