Beefcastle . 3104m row
3,104m
Meters
12:18.7
Time
1:58.9
Pace
208
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 129 |
October 15, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,104m | 1:58.9 | 208 | 1014 | 27 | 135 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 28 | 132 |
| 4:22.5 | 3,104m | 1:58.8 | 208 | 1016 | 27 | 138 |
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Workout Graph
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