Beefcastle . v8:00/1:00r...6 SkiErg
6,087m
Meters
24:00.0
Time
1:58.2
Pace
412
Calories
152
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 29:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 34 |
| Stroke Count | 845 |
| Drag Factor | 86 |
October 24, 2021 15:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,087m | 1:58.2 | 211 | 1027 | 34 | 152 | |
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 34 | 147 | |
| r: 1:00 | 12m | ||||||
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 34 | 146 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 35 | 153 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 35 | 156 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 36 | 151 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 46 | 159 | |
| r79m |
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Workout Graph
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