Beefcastle . v10:00/1:00r...7 SkiErg
8,403m
Meters
33:09.5
Time
1:58.3
Pace
565
Calories
156
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,522m |
| Overall Time | 39:09.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 35 |
| Stroke Count | 1184 |
| Drag Factor | 86 |
October 23, 2021 14:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:09.5 | 8,403m | 1:58.3 | 211 | 1026 | 35 | 156 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 34 | 140 | |
| r: 1:00 | 16m | ||||||
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 35 | 154 | |
| r: 1:00 | 21m | ||||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 36 | 155 | |
| r: 1:00 | 16m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 36 | 160 | |
| r: 1:00 | 14m | ||||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 37 | 161 | |
| r: 1:00 | 31m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 38 | 165 | |
| r: 1:00 | 21m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 42 | 159 | |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.