Beefcastle . v2000m/1:00r...4 row
7,314m
Meters
27:33.3
Time
1:53.0
Pace
519
Calories
159
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,379m |
| Overall Time | 31:33.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 121 |
October 30, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:33.3 | 7,314m | 1:53.0 | 242 | 1134 | 26 | 159 | |
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 28 | 158 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | 150 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 26 | 157 | |
| r: 1:00 | 14m | ||||||
| 10:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 26 | 174 | |
| r: 1:00 | 18m | ||||||
| r65m |
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Workout Graph
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