Beefcastle . v6:00/r...4 row
3,133m
Meters
13:00.0
Time
2:04.4
Pace
200
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,133m |
| Overall Time | 13:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 126 |
October 28, 2021 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,133m | 2:04.4 | 181 | 924 | 21 | |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| r0m |
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Workout Graph
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