Beefcastle . v10:00/1:00r...5 row
9,209m
Meters
35:00.0
Time
1:54.0
Pace
649
Calories
149
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,289m |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 125 |
October 31, 2021 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,209m | 1:54.0 | 236 | 1112 | 25 | 149 | |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 26 | 144 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 140 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | 135 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | 151 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,780m | 1:47.9 | 279 | 1258 | 28 | 177 | |
| r: 1:00 | 18m | ||||||
| r80m |
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Workout Graph
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