Beefcastle . v10:00/1:00r...4 row
7,285m
Meters
28:00.0
Time
1:55.3
Pace
505
Calories
106
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,328m |
| Overall Time | 31:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 124 |
November 09, 2021 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,285m | 1:55.3 | 228 | 1085 | 23 | 106 | |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 21 | 120 | |
| r: 1:00 | 9m | ||||||
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 26 | 106 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 26 | 85 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 21 | 116 | |
| r43m |
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Workout Graph
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