Beefcastle . v1200m/r...2 row
1,800m
Meters
9:03.9
Time
2:31.0
Pace
169
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,800m |
| Overall Time | 9:03.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 120 |
October 31, 2021 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.9 | 1,800m | 2:31.0 | 101 | 649 | 24 | 146 |
| 4:33.8 | 1,200m | 1:54.0 | 236 | 1111 | 24 | 138 |
| 4:30.0 | 1,200m | 1:52.5 | 246 | 1146 | 26 | 154 |
| r0m |
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Workout Graph
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