Beefcastle . v2:00/1:00r...5 SkiErg
2,562m
Meters
10:00.0
Time
1:57.0
Pace
174
Calories
131
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 14:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 89 |
November 12, 2021 08:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 36 | 131 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 33 | 114 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 36 | 124 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 36 | 134 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 39 | 142 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 40 | 145 | |
| r70m |
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Workout Graph
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