Beefcastle . v10:00/3:00r...1 row
2,708m
Meters
12:51.3
Time
2:22.4
Pace
140
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 15:51.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 140 |
November 11, 2021 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 2,708m | 2:22.4 | 121 | 717 | 27 | |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 27 | |
| r: 3:00 | 334m | |||||
| r334m |
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Workout Graph
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