Beefcastle . v10:00/1:00r...4 SkiErg
3,892m
Meters
16:00.0
Time
2:03.3
Pace
251
Calories
142
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 17:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 35 |
| Stroke Count | 566 |
| Drag Factor | 86 |
November 11, 2021 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,892m | 2:03.3 | 187 | 942 | 35 | 142 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 34 | 137 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 40 | 134 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 38 | 151 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 36 | 148 | |
| r27m |
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Workout Graph
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