Beefcastle . v10:00/1:00r...7 SkiErg
7,628m
Meters
31:00.0
Time
2:01.9
Pace
495
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,697m |
| Overall Time | 37:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 33 |
| Stroke Count | 1048 |
| Drag Factor | 85 |
November 10, 2021 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,628m | 2:01.9 | 193 | 964 | 33 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 35 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 | |
| r: 1:00 | 8m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 34 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 38 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 40 | |
| r69m |
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Workout Graph
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