Beefcastle . v4:00/1:00r...3 SkiErg
2,591m
Meters
12:00.0
Time
2:18.9
Pace
170
Calories
130
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 14:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 88 |
November 14, 2021 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,591m | 2:18.9 | 130 | 749 | 28 | 130 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 32 | 127 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 32 | 134 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 22 | ||
| r33m |
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Workout Graph
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