Beefcastle . v600m/r...4 row
3,400m
Meters
13:31.0
Time
1:59.2
Pace
227
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,400m |
| Overall Time | 13:31.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 125 |
November 17, 2021 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.0 | 3,400m | 1:59.2 | 206 | 1010 | 21 | |
| 2:30.4 | 600m | 2:05.3 | 178 | 911 | 19 | |
| 4:21.0 | 1,100m | 1:58.6 | 210 | 1021 | 21 | |
| 4:19.5 | 1,100m | 1:57.9 | 213 | 1033 | 22 | |
| 2:20.2 | 600m | 1:56.8 | 219 | 1055 | 24 | |
| r0m |
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Workout Graph
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