Beefcastle . v10:00/1:00r...1 row
2,508m
Meters
10:00.0
Time
1:59.6
Pace
167
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,518m |
| Overall Time | 11:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 139 |
November 16, 2021 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 20 | |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 20 | |
| r: 1:00 | 10m | |||||
| r10m |
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Workout Graph
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