Beefcastle . v10:00/1:00r...2 SkiErg
4,409m
Meters
17:39.6
Time
2:00.1
Pace
293
Calories
149
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 19:39.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 34 |
| Stroke Count | 615 |
| Drag Factor | 86 |
November 16, 2021 19:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.6 | 4,409m | 2:00.1 | 202 | 994 | 34 | 149 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 33 | 130 | |
| r: 1:00 | 13m | ||||||
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 37 | 169 | |
| r: 1:00 | 22m | ||||||
| r35m |
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Workout Graph
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