Beefcastle . v3:00/r...6 row
4,787m
Meters
18:00.0
Time
1:52.8
Pace
340
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,787m |
| Overall Time | 18:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 129 |
November 19, 2021 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,787m | 1:52.8 | 244 | 1139 | 22 | 151 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | 129 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 21 | 142 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 22 | 146 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 23 | 154 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 24 | 167 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 25 | 172 |
| r0m |
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Workout Graph
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