Beefcastle . v6:00/r...2 row
4,097m
Meters
16:00.0
Time
1:57.1
Pace
279
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,097m |
| Overall Time | 16:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 117 |
November 20, 2021 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,097m | 1:57.1 | 218 | 1049 | 22 | |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 24 | |
| r0m |
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Workout Graph
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