Beefcastle . v10:00/3:00r...8 row
6,585m
Meters
26:00.0
Time
1:58.4
Pace
442
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,588m |
| Overall Time | 29:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 129 |
November 21, 2021 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,585m | 1:58.4 | 211 | 1024 | 19 | |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 20 | |
| r: 3:00 | 3m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 16 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 18 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 22 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 20 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 18 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 16 | |
| r3m |
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Workout Graph
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