Beefcastle . v10:00/3:00r...8 row
7,375m
Meters
29:00.0
Time
1:57.9
Pace
496
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,395m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 128 |
November 22, 2021 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,375m | 1:57.9 | 213 | 1033 | 22 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 25 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 19 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 18 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 19 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 20 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 | |
| r20m |
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Workout Graph
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