Beefcastle . v10:00/1:00r...6 row
7,514m
Meters
29:17.1
Time
1:56.9
Pace
510
Calories
154
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 30:17.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 124 |
November 29, 2021 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.1 | 7,514m | 1:56.9 | 219 | 1053 | 22 | 154 | |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 21 | 137 | |
| r: 1:00 | 7m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 20 | 141 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 22 | 154 | |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 24 | 160 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 165 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 171 | |
| r7m |
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Workout Graph
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