Beefcastle . v10:00/1:00r...3 row
7,564m
Meters
29:09.7
Time
1:55.6
Pace
523
Calories
154
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,589m |
| Overall Time | 32:09.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 142 |
December 03, 2021 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:09.7 | 7,564m | 1:55.6 | 226 | 1078 | 23 | 154 | |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 25 | 154 | |
| r: 1:00 | 8m | ||||||
| 9:39.7 | 2,500m | 1:55.9 | 225 | 1072 | 22 | ||
| r: 2:00 | 17m | ||||||
| 9:29.9 | 2,500m | 1:53.9 | 236 | 1113 | 24 | ||
| r25m |
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Workout Graph
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