Beefcastle . 10:00 row
2,556m
Meters
10:00.0
Time
1:57.3
Pace
172
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 127 |
December 02, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 25 | 154 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 148 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 151 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 155 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 158 |
| 10:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 159 |
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Workout Graph
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