Beefcastle . v10:00/1:00r...6 row

5,025m

Meters

19:00.0

Time

1:53.4

Pace

354

Calories

155

Heart Rate

Rest Distance62m
Rest Time5:00.0
Overall Distance5,087m
Overall Time24:00.0
Average Watts240
Calories Per Hour1125
Stroke Rate22
Stroke Count427
Drag Factor143

December 02, 2021 08:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 5,025m 1:53.4 240 1125 22 155
10:00.0 2,521m 1:59.0 208 1014 21 141
r: 1:00 13m
1:00.0 278m 1:47.9 279 1258 22 149
r: 1:00 14m
2:00.0 556m 1:47.9 279 1258 24 158
r: 1:00 12m
3:00.0 836m 1:47.6 281 1265 26 165
r: 1:00 13m
2:00.0 556m 1:47.9 279 1258 24 163
r: 1:00 10m
1:00.0 278m 1:47.9 279 1258 22 154
r62m

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