Beefcastle . v10:00/1:00r...6 row
5,025m
Meters
19:00.0
Time
1:53.4
Pace
354
Calories
155
Heart Rate
Rest Distance | 62m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,087m |
Overall Time | 24:00.0 |
Average Watts | 240 |
---|---|
Calories Per Hour | 1125 |
Stroke Rate | 22 |
Stroke Count | 427 |
Drag Factor | 143 |
December 02, 2021 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:00.0 | 5,025m | 1:53.4 | 240 | 1125 | 22 | 155 | |
10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 21 | 141 | |
r: 1:00 | 13m | ||||||
1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | 149 | |
r: 1:00 | 14m | ||||||
2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | 158 | |
r: 1:00 | 12m | ||||||
3:00.0 | 836m | 1:47.6 | 281 | 1265 | 26 | 165 | |
r: 1:00 | 13m | ||||||
2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | 163 | |
r: 1:00 | 10m | ||||||
1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | 154 | |
r62m |
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Workout Graph
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