Beefcastle . v10:00/3:00r...3 row
8,078m
Meters
30:00.0
Time
1:51.4
Pace
590
Calories
167
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 36:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 128 |
December 04, 2021 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,078m | 1:51.4 | 253 | 1170 | 23 | 167 | |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 25 | 145 | |
| r: 3:00 | 13m | ||||||
| 10:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 22 | 173 | |
| r: 3:00 | 10m | ||||||
| 10:00.0 | 2,807m | 1:46.8 | 287 | 1286 | 24 | 184 | |
| r23m |
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Workout Graph
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