Beefcastle . 6000m SkiErg
6,000m
Meters
25:00.0
Time
2:05.0
Pace
381
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 866 |
| Drag Factor | 88 |
December 05, 2021 10:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,000m | 2:05.0 | 179 | 916 | 34 | 134 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 30 | 111 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 32 | 121 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 34 | 136 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 36 | 139 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 38 | 148 |
| 3:59.9 | 6,000m | 1:59.9 | 203 | 997 | 40 | 154 |
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Workout Graph
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