Beefcastle . 10:00 row
2,382m
Meters
10:00.0
Time
2:05.9
Pace
148
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 144 |
December 07, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 22 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 23 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 22 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 22 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 23 |
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Workout Graph
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