Beefcastle . v10:00/3:00r...6 row
7,503m
Meters
28:56.3
Time
1:55.7
Pace
517
Calories
161
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 31:56.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 139 |
December 09, 2021 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.3 | 7,503m | 1:55.7 | 226 | 1077 | 25 | 161 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 24 | 142 | |
| r: 3:00 | 10m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 22 | 156 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 24 | 161 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 26 | 167 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 28 | 170 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 30 | 172 | |
| r10m |
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Workout Graph
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