Beefcastle . v10:00/3:00r...6 row
5,253m
Meters
19:33.4
Time
1:51.6
Pace
384
Calories
166
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 29:33.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 123 |
December 08, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.4 | 5,253m | 1:51.6 | 251 | 1164 | 30 | 166 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 27 | 151 | |
| r: 3:00 | 10m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 32 | 162 | |
| r: 3:00 | 13m | ||||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 32 | 163 | |
| r: 2:00 | 16m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 167 | |
| r: 1:00 | 14m | ||||||
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 53 | 178 | |
| r: 1:00 | 22m | ||||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 51 | 179 | |
| r75m |
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Workout Graph
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