Beefcastle . v10:00/3:00r...4 row
7,637m
Meters
28:00.0
Time
1:49.9
Pace
567
Calories
168
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,670m |
| Overall Time | 37:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 126 |
December 10, 2021 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,637m | 1:49.9 | 263 | 1205 | 26 | 168 | |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 26 | 145 | |
| r: 3:00 | 11m | ||||||
| 6:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 26 | 171 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 26 | 178 | |
| r: 3:00 | 8m | ||||||
| 6:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 26 | 179 | |
| r33m |
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Workout Graph
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