Beefcastle . 7000m SkiErg
7,000m
Meters
27:17.1
Time
1:56.9
Pace
476
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 35 |
| Stroke Count | 978 |
| Drag Factor | 89 |
December 12, 2021 14:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.1 | 7,000m | 1:56.9 | 219 | 1053 | 35 | 163 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 37 | 147 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 35 | 155 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 35 | 163 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 35 | 163 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 35 | 167 |
| 3:51.8 | 6,000m | 1:55.9 | 225 | 1073 | 35 | 170 |
| 3:39.7 | 7,000m | 1:49.8 | 264 | 1208 | 39 | 177 |
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Workout Graph
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