Beefcastle . 6000m row
6,000m
Meters
21:16.2
Time
1:46.3
Pace
458
Calories
170
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 123 |
December 14, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 6,000m | 1:46.3 | 291 | 1301 | 29 | 170 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 29 | 156 |
| 3:32.9 | 2,000m | 1:46.4 | 290 | 1298 | 28 | 164 |
| 3:32.8 | 3,000m | 1:46.4 | 291 | 1300 | 28 | 171 |
| 3:32.0 | 4,000m | 1:46.0 | 294 | 1311 | 29 | 174 |
| 3:34.8 | 5,000m | 1:47.4 | 283 | 1272 | 30 | 177 |
| 3:31.5 | 6,000m | 1:45.7 | 296 | 1318 | 31 | 180 |
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Workout Graph
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