Beefcastle . v10:00/3:00r...4 row
12,141m
Meters
46:00.0
Time
1:53.6
Pace
860
Calories
164
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,181m |
| Overall Time | 55:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 141 |
December 15, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 12,141m | 1:53.6 | 238 | 1120 | 25 | 164 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 27 | 152 | |
| r: 3:00 | 8m | ||||||
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 23 | 160 | |
| r: 3:00 | 12m | ||||||
| 12:00.0 | 3,215m | 1:51.9 | 249 | 1157 | 25 | 169 | |
| r: 3:00 | 20m | ||||||
| 12:00.0 | 3,316m | 1:48.5 | 274 | 1241 | 27 | 176 | |
| r40m |
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Workout Graph
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