Beefcastle . v10:00/1:00r...11 row
5,295m
Meters
20:00.0
Time
1:53.3
Pace
373
Calories
155
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 124 |
December 18, 2021 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,295m | 1:53.3 | 241 | 1127 | 19 | 155 | |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 18 | 140 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 16 | 143 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 18 | 148 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 155 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 160 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | 162 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 16 | 146 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 18 | 155 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 163 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 167 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | 169 | |
| r17m |
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Workout Graph
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