Beefcastle . v10:00/3:00r...4 row
8,234m
Meters
31:00.0
Time
1:52.9
Pace
587
Calories
157
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,291m |
| Overall Time | 38:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 140 |
December 16, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,234m | 1:52.9 | 243 | 1136 | 22 | 157 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 19 | 151 | |
| r: 3:00 | 21m | ||||||
| 7:00.0 | 1,910m | 1:49.9 | 263 | 1206 | 23 | 157 | |
| r: 2:00 | 18m | ||||||
| 7:00.0 | 1,911m | 1:49.8 | 264 | 1207 | 24 | 161 | |
| r: 2:00 | 18m | ||||||
| 7:00.0 | 1,914m | 1:49.7 | 265 | 1212 | 25 | 161 | |
| r57m |
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Workout Graph
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