Beefcastle . v10:00/1:00r...7 row
11,264m
Meters
42:00.0
Time
1:51.8
Pace
811
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,341m |
| Overall Time | 48:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 1095 |
| Drag Factor | 143 |
December 20, 2021 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,264m | 1:51.8 | 250 | 1160 | 26 | |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | |
| r: 1:00 | 6m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 26 | |
| r: 1:00 | 10m | |||||
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 26 | |
| r: 1:00 | 20m | |||||
| 13:00.0 | 3,551m | 1:49.8 | 264 | 1209 | 26 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.