Beefcastle . 1000m row
1,000m
Meters
3:02.0
Time
1:31.0
Pace
94
Calories
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 38 |
| Stroke Count | 117 |
| Drag Factor | 142 |
December 21, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.0 | 1,000m | 1:31.0 | 464 | 1898 | 38 |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 40 |
| 0:36.1 | 400m | 1:30.2 | 476 | 1938 | 38 |
| 0:36.4 | 600m | 1:31.0 | 464 | 1898 | 38 |
| 0:36.8 | 800m | 1:32.0 | 449 | 1846 | 38 |
| 0:36.5 | 1,000m | 1:31.2 | 461 | 1885 | 41 |
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