Beefcastle . 10:00 row
2,517m
Meters
10:00.0
Time
1:59.1
Pace
165
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 141 |
December 21, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 21 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
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