Beefcastle . v10:00/3:00r...2 SkiErg
11,293m
Meters
46:00.0
Time
2:02.1
Pace
736
Calories
171
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,304m |
| Overall Time | 49:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 1574 |
| Drag Factor | 84 |
December 22, 2021 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,293m | 2:02.1 | 192 | 960 | 34 | 171 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 33 | ||
| r: 3:00 | 11m | ||||||
| 36:00.0 | 8,959m | 2:00.5 | 200 | 987 | 35 | 171 | |
| r11m |
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Workout Graph
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