Beefcastle . v10:00/1:00r...5 SkiErg
7,198m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
141
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,213m |
| Overall Time | 31:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 84 |
December 23, 2021 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 30 | 141 | |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 34 | 134 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 142 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 143 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 | 143 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 32 | 147 | |
| r15m |
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Workout Graph
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