Beefcastle . v10:00/3:00r...8 row
6,902m
Meters
26:00.0
Time
1:53.0
Pace
490
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 44:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 138 |
December 28, 2021 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,902m | 1:53.0 | 242 | 1134 | 20 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 23 | |
| r: 3:00 | 8m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 16 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 18 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 20 | |
| r: 3:00 | 6m | |||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 22 | |
| r: 4:00 | 11m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 20 | |
| r: 3:00 | 6m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 18 | |
| r: 2:00 | 2m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 16 | |
| r43m |
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