Beefcastle . v1:00/1:00r...5 row
2,163m
Meters
9:00.0
Time
2:04.8
Pace
135
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,311m |
| Overall Time | 17:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 128 |
December 03, 2021 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,163m | 2:04.8 | 180 | 919 | 22 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| r: 2:00 | 112m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | |
| r148m |
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Workout Graph
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