Beefcastle . v10:00/2:00r...8 row
7,542m
Meters
29:00.0
Time
1:55.3
Pace
521
Calories
159
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 31:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 138 |
December 29, 2021 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,542m | 1:55.3 | 228 | 1084 | 20 | 159 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 19 | 146 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 22 | 149 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 20 | 158 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 19 | 162 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 18 | 164 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 19 | 163 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 20 | 166 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 22 | 169 | |
| r13m |
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Workout Graph
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