Beefcastle . 30:00 row
8,034m
Meters
30:00.0
Time
1:52.0
Pace
577
Calories
166
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 140 |
December 30, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,034m | 1:52.0 | 249 | 1156 | 20 | 166 |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 19 | 154 |
| 20:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 20 | 169 |
| 30:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 21 | 177 |
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